Conflict Resolution Fitness Test Scoring Results

Here is how to interpret the results from our Conflict Resolution Fitness Test:

Emotional Fitness Results

  • Scores between 10 and 15 mean you are at an elite fitness level!  Amazing!
  • Scores between 7 and 9 mean you have been consciously working at addressing conflicts and most days you’ve got things under control.
  • Scores between 3 and 6 would indicate that you find yourself in conflict more often then you would like.  A bit of training in understanding emotions and communication could build your skills and confidence in addressing conflict.

Communication Fitness Results

  • Scores between 18 and 25 put you in an elite crowd.  You’ve obviously taken training and worked hard to apply that training to the real world.
  • Scores between 12 and 17 indicate that you have taken some training, or you had amazing mentors throughout your life, and you communicate effectively most of the time.
  • Scores between 5 and 11 would indicate that sometimes you say exactly the wrong thing at exactly the wrong time, or that you misunderstand the communication of others.  Some training specific to communicating through conflict could help lessen the number of conflicts in your life and the stress associated with those conflicts.

Resolution Model Fitness Results

  • Scores between 14 and 20 put you into an elite crowd.  You have not only trained for a conflict marathon but you have had some success resolving conflict to everyone’s satisfaction.
  • Scores between 8 and 13 indicate that you have taken some training and you are consciously working to follow a resolution framework when you are working through conflicts.
  • Scores between 4 and 6 would indicate that you could benefit from some training and mentoring in how to resolve conflicts.  If you scored better in the other two sections, then some conflict resolution training could significantly reduce the escalations of conflict in your life. If you scored low in more than this section then the training recommended in each would help you relieve the stress conflict has been adding to your life.

This scale was created to provide a fun and easy way to help you self-assess whether you would benefit from focusing some of your training time, energy and dollars into the areas of conflict resolution and communication skills.  We hope you enjoyed it.  There are many resources available to obtain training in these areas. We hope you explore the training we deliver. We pride ourselves in creating a safe, comfortable, fun, inspirational learning environment. We have a marvelous team to support participants through their mastering conflict learning journey.